Enjoy Active Fitness 
Designed for over 50`s

Keep Active with Jo & Sam offers exercise classes designed  for those over 50. Improve your flexibility, strength, and balance with seated and standing options in a friendly inclusive environment.

Inclusive Classes

Both seated and standing exercises to accommodate all fitness levels and mobility needs.

Great Music

Sessions set to motivating and fun tunes that keep energy levels high and spirits lifted.

Community Spirit

Supportive atmosphere where everyone is welcome, fostering friendships and confidence.

Wellrounded Workouts

Focus on flexibility, endurance, strength, and balance tailored to older adults’ needs.

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